A study on the benefits of eating cocoa flavanols in improving mood and cognitive performance

Abstract Cocoa powder and chocolate contain numerous substances among which there is a quite large percentage of antioxidant molecules, mainly flavonoids, most abundantly found in the form of epicatechin. These substances display several beneficial actions on the brain.

A study on the benefits of eating cocoa flavanols in improving mood and cognitive performance

The research discovered that nutrients present in cocoa — flavanols — show very strong potential in improving brain performance. Flavanols are promising when it comes to boosting memory and cognition. Flavonols are one of the many groups of phytochemicals that protect the health by fighting inflammation and neutralizing free radicals.

Flavonols are one of them.

The neuroprotective effects of cocoa flavanol and its influence on cognitive performance

Flavonols are the most abundant flavonoids present in foods and they have strong antioxidant properties. Studies have shown that flavonoids have positive effects on the brain. They can protect neurons against injury, suppress neuroinflammation, and promote memorylearning and cognitive function.

Based on the findings, consumption of flavonoid-rich foods, like cocoa, has the potential to limit neurodegeneration and prevent or reverse age-related cognitive problems. Although there were some mixed results from a number of previous studies on the same subject, the researchers were able to conclude that flavonols from cocoa, when consumed in large amounts, can benefit the brain and memory.

As expected, the quantity of flavonols and the amount of testing played vital roles in the study. Researchers found that the subjects displayed more positive results after completing difficult and rigorous memory testing.

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Interestingly, the brain benefits of cocoa were more prominent in older people. In fact, cocoa drinks that had high levels of flavonoids helped adults who were experiencing memory problems.

They also showed an improvement in verbal fluency tasks. Daily intake significantly improved brain function for the elderly. These people improved in attention, working memory, and processing speed.

A study on the benefits of eating cocoa flavanols in improving mood and cognitive performance

However, the study found that these improvements were more pronounced in people who have already experienced memory decline or had mild cognitive impairments. According to neuroscientists professor Michele Ferrara and Ph.

Eating chocolates can affect the body is several ways.

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First, it can lead to a small reduction in blood pressure, improve memory, aid digestion, strengthen the heart, and suppress your appetite. Cocoa contains phenylethylamine, which possesses aphrodisiac-like properties.

Aside from that, chocolates contain serotonin and endorphins in the brain to give you a temporary high. It also facilitate digestion and has been proven to have a natural calming effect. Contrary to popular belief, chocolates — the right kind — can aid in weight loss because of the appetite-suppressing properties it possesses.

Consequently, these can protect you from obesity and prevent type-2 diabetes in the long run. Flavonols are generally good for overall health. They are good for the cardiovascular health. Consume chocolates in moderation and, if you can, opt for the dark varieties for maximum health benefits.In a placebo-controlled, double blind study, (Scholey et al.

) compared cognitive effects following the consumption of drinks containing either mg of cocoa flavanols, mg of cocoa flavanols, or a matched control drink in 30 healthy young adults.

Mood and cognitive performance were assessed over 60 min post-drink. Cocoa flavanols (CF) influence physiological processes in ways that suggest their consumption may improve aspects of neural function, and previous studies have found positive influences of CF on cognitive performance.

One study found that among adults ages 50 to 69, those taking a cocoa supplement with high flavanol content for three months had better performance on tests of memory than those assigned to take a low-flavanol cocoa supplement.

Review Article Is Chocolate the Ultimate Comfort Food? BR. evaluate the benefits of chocolate on the mood and cognitive functions. Cocoa, now is used as a contributed to health benefits Eating cocoa flavanols regularly, aided in improvement of.

Sep 21,  · A study, meanwhile found that cocoa flavanols "positively influence psychological processes." The suspicion is that eating the nutrient increases blood flow to the brain, which in turn.

Cocoa polyphenols enhance positive mood states but not cognitive performance: A randomized, placebo-controlled trial Eating, Lifestyle and Aging (MEAL) Study.

of cocoa flavanols on mood.

Frontiers | Enhancing Human Cognition with Cocoa Flavonoids | Nutrition